Have you heard of the daily mile? When we do the daily mile we head up to the track and walk/jog/skip/run laps around the track. This is something we have been doing a few times each week. My goal is for us to work up to doing it each day. At this point we are doing 2 laps to build our stamina but eventually we'll be doing 4 laps each day. This is a great way for us to get in a little extra movement, exercise and fresh air each day.
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| Here we are after the daily mile today. |
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| When we finish we sit or stand on the line to wait for others to finish. |
